In this episode, Dr. Alexandra Papaioannou is joined by Dr. Ken Rockwood, Professor of Medicine and Clinical Research Professor of Frailty and Aging at Dalhousie University. A member of the Order of Canada, Dr. Rockwood has helped define and shape the field as we know it today. Together, they explore frailty: what it is, why it matters, and what to look out for. Whether you are an older adult, caregiver, or curious learner, this conversation offers actionable insights and clarity on one of the most important concepts in aging.