As a certified GERAS DANCE instructor, you will become apart of a vibrant network receiving a quarterly GERAS DANCE newsletter.
Click “mark complete” at the bottom of this page to continue to the next lesson.
Click below to download GERAS DANCE below:
GERAS DANCE Foundations
GERAS DANCE Routines
GERAS DANCE Homework
GERAS DANCE Music
All instrumental songs (zip file)
Individual instrumental songs
GERAS DANCE was designed to help improve resilience of older adults (aged 60+) with frailty and cognitive impairments. This module will help you learn about working with this population.
Please click “frailty” below to begin.
In this module you will learn the GERAS DANCE at home exercise series through step-by-step video lessons.
Please click “Homework Bundle” below to begin.
In this module you will learn the GERAS DANCE Foundations choreography through step-by-step video lessons. GERAS DANCE Foundations focus on learning the ABCs of movement (
Agility, Balance and Coordination).
Please click “Foundation Schedule” below to begin.