Lesson Tag: GERAS DANCE

To join our public GERAS DANCE network please upload a profile picture on your profile (by clicking “public profile” button on the green menu above).

Return to this page after updating your profile and click “mark complete” at the bottom of this page to continue to the next lesson. If you do not want to added to the public network, simply click “mark complete” to continue the next lesson.

Click below to download GERAS DANCE below:

GERAS DANCE Foundations

GERAS DANCE Routines

GERAS DANCE Homework

GERAS DANCE Music

All instrumental songs (zip file)

Individual instrumental songs

To learn about our formula, please watch the 8-minute video below:

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After watching the full video, the next module will be unlocked.

To learn about our story, please watch the 7-minute video below:

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After watching the full video and scoring at least 80% on the quiz the next module will be unlocked.

GERAS DANCE was designed to accommodate the needs of older adults (aged 60+) with frailty and cognitive impairments. This module will help you learn about working with this population.

Please click “frailty” below to begin.

In this module you will learn the GERAS DANCE at home exercise series through step-by-step video lessons.

Please click “Homework Bundle” below to begin.

In this module you will learn the GERAS DANCE Foundations choreography through step-by-step video lessons. GERAS DANCE Foundations focus on learning the ABCs of movement (Agility, Balance and Coordination).

Please click “Foundation Schedule” below to begin.